Is Coop Irresistible Hand Cooked West Country Cheddar & Red Onion Chutney Crisps Low FODMAP?
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Why it's not low FODMAP
- milk
- whole milk powder
- red onion powder
- dried red onion chutney
- onion powder
- lactose
- red onion chutney flavour seasoning
- flavouring
- dried red bell pepper
- dried molasses
- grape must
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
Potato (65%, Sunflower Oil (27 76), West Country Cheddar And Red Onion Chutney Flavour Seasoning (8%) (lactose (milk), Salt, Sugar, Onion Powder, Dried Red Onion Chutney (red Onion Powder, Dried Balsamic Vinegar(red Wine Vinegar, Grape Must), Acidity Regulator (citric Acid), Salt, Ground Black Pepper), West Country Cheddar Cheese Powder (milk), Mature Cheddar Cheese Powder (milk), Whole Milk Powder, Dried Molasses, Dried Red Bell Pepper, Flavouring, Paprika Extract, Ground Pimento. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Where to buy
Coop Irresistible Hand Cooked West Country Cheddar & Red Onion Chutney Crisps is available at 1 retailer
About this product
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