Is Coop Irresistible Kalamata Olive Sourdough Bloomer Gluten Free?

Ingredients

Wheat Flour, Water, Sourdough (Wheat Flour, Water), Green Olives (8%) (Green Olives, Salt, Acidity Regulator (Citric Acid)), Kalamata Olives (5%) (Kalamata Olives, Rapeseed Oil, Olive Oil, Salt, Citric Acid), Olive Oil, Rye Flour, Yeast, Salt, Malted Barley Flour, Acidity Regulator (Wheat Protein), Malted Wheat Flour. CAUTION: May contain olive stones. Contains Wheat, Rye, Barley.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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