Is Coop Irresistible Kalamata Olive Sourdough Bloomer Low FODMAP?

Ingredients

Wheat Flour, Water, Sourdough (Wheat Flour, Water), Green Olives (8%) (Green Olives, Salt, Acidity Regulator (Citric Acid)), Kalamata Olives (5%) (Kalamata Olives, Rapeseed Oil, Olive Oil, Salt, Citric Acid), Olive Oil, Rye Flour, Yeast, Salt, Malted Barley Flour, Acidity Regulator (Wheat Protein), Malted Wheat Flour. CAUTION: May contain olive stones. Contains Wheat, Rye, Barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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