Is Coop Irresistible Kalamata Olive Sourdough Bloomer Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

rye
barley
rye flour
wheat
malted wheat flour
malted barley flour
wheat flour

rye

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Wheat Flour, Water, Sourdough (Wheat Flour, Water), Green Olives (8%) (Green Olives, Salt, Acidity Regulator (Citric Acid)), Kalamata Olives (5%) (Kalamata Olives, Rapeseed Oil, Olive Oil, Salt, Citric Acid), Olive Oil, Rye Flour, Yeast, Salt, Malted Barley Flour, Acidity Regulator (Wheat Protein), Malted Wheat Flour. CAUTION: May contain olive stones. Contains Wheat, Rye, Barley.

Check Coop Irresistible Kalamata Olive Sourdough Bloomer against your own diets in the app.

Take it with you

Scan to open Coop Irresistible Kalamata Olive Sourdough Bloomer in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Coop Irresistible Kalamata Olive Sourdough Bloomer in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.