Is Warburtons Gluten Free White Sourdough Bloomer 400g Low FODMAP?
Description
Soft, mildly tangy sourdough loaf with a tender crumb and a thin, slightly chewy crust. Commonly used for sandwiches, toasting and open-faced toasts; holds fillings moderately well. Reviewers note authentic sourdough flavor and good toasting performance, while some report occasional dryness or crumbling and variable slice consistency between fresh batches.
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Why it's not low FODMAP
- apple
- natural flavouring
- vegetable fibre
- carob
- maize starch
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Soft, mildly tangy sourdough loaf with a tender crumb and a thin, slightly chewy crust. Commonly used for sandwiches, toasting and open-faced toasts; holds fillings moderately well. Reviewers note authentic sourdough flavor and good toasting performance, while some report occasional dryness or crumbling and variable slice consistency between fresh batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tapioca Starch, Potato Starch, Maize Starch, Yeast, Rapeseed Oil, Vegetable Fibre (Psyllium), Egg White Powder, Stabiliser: E464, Sugar, Gluten Free Sourdough Powder (from rice) (2%), Fruit Extract (Carob and Apple), Rice Flour, Salt, Humectant: Vegetable Glycerine, Preservatives: Calcium Propionate, Potassium Sorbate, Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Warburtons Gluten Free White Sourdough Bloomer 400g is available at 2 retailers
About this product
Bread · Loaf