Is Musco Family Olive Co. Pearls Specialties Olives Greek Pitted Kalamata - 6 Oz Low FODMAP?
Description
Plump, pitted Greek olives offer a tangy, fruity flavor with a meaty, firm texture. Commonly used in salads, pasta, pizzas, antipasto plates, and snacks, they’re praised for authentic taste and convenient preparation; some reviewers note occasional variability in size and a stronger-than-expected saltiness and occasional softer specimens reported by buyers.
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Description
Plump, pitted Greek olives offer a tangy, fruity flavor with a meaty, firm texture. Commonly used in salads, pasta, pizzas, antipasto plates, and snacks, they’re praised for authentic taste and convenient preparation; some reviewers note occasional variability in size and a stronger-than-expected saltiness and occasional softer specimens reported by buyers.
Ingredients
olives, water, red wine vinegar, salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.