Is Musco Family Olive Co. Pearls Medium Pitted California Ripe Olives Low FODMAP?
Description
Medium-sized, pitted ripe olives offer a mild, slightly tangy and briny flavor with a buttery, meaty texture. Commonly used in salads, pizzas, antipasti, tapenades, cocktails and snacking, they are praised in reviews for plumpness and consistent size and appearance, though some buyers note occasional variability in firmness and brine intensity.
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Description
Medium-sized, pitted ripe olives offer a mild, slightly tangy and briny flavor with a buttery, meaty texture. Commonly used in salads, pizzas, antipasti, tapenades, cocktails and snacking, they are praised in reviews for plumpness and consistent size and appearance, though some buyers note occasional variability in firmness and brine intensity.
Ingredients
Olives, Water, Sea Salt, and Ferrous Gluconate (an Iron Derivative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.