Is Trader Joe's Jumbo Pitted Greek Kalamata Olives Low FODMAP?
Description
Pre-cut broccoli florets offer a mild, slightly sweet, green-vegetable flavor with subtle earthy notes. Texture is crisp when raw and becomes tender yet retaining some bite after steaming, roasting, or stir-frying. Common uses include side dishes, salads, soups, and oven trays; reviews mention convenience, freshness, and occasional variability in firmness.
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Description
Pre-cut broccoli florets offer a mild, slightly sweet, green-vegetable flavor with subtle earthy notes. Texture is crisp when raw and becomes tender yet retaining some bite after steaming, roasting, or stir-frying. Common uses include side dishes, salads, soups, and oven trays; reviews mention convenience, freshness, and occasional variability in firmness.
Ingredients
Kalamata Olives, Water, Salt, Red Wine Vinegar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.