Is Coop Irresistible Rich & Creamy Luxury Fish Poe Low FODMAP?
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Why it's not low FODMAP
- milk
- wheat flour
- fortified wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Potato (39%), Milk, Salmon (Fish) (10%), Atlantic Cod (Fish) (6%), Extra Mature Cheddar Cheese (Milk) (5%), King Prawn (Crustacean) (5%), Spinach (4%), Water, Butter (Milk), Double Cream (Milk), White Wine, Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Cornflour, Palm Oil, Salt, Parsley, Lemon Juice from Concentrate, White Pepper, Yeast, Antioxidant (Extracts of Rosemary).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen