Is Coop Lightly Dusted Yellowfin Sole Fillets Vegan?
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Ingredients
Yellowfin Sole (fish) (71%), Water, Gram Flour, Rapeseed Oil, Maize Flour, Potato Starch, Rice Flour, Tapioca Starch, Pepper, Sea Salt, Dextrose, Maize Starch, Parsley, Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Salt, Cayenne Pepper, Bamboo Fibre, Stabiliser (hydroxypropyl Methyl Cellulose), Colour (paprika Extract), Emulsifier (mono- And Diglycerides Of Fatty Acids), Caramelised Sugar Syrup, Paprika Extract. Contains Fish.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.