Is Coop Lightly Dusted Yellowfin Sole Fillets Vegetarian?
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Ingredients
Yellowfin Sole (fish) (71%), Water, Gram Flour, Rapeseed Oil, Maize Flour, Potato Starch, Rice Flour, Tapioca Starch, Pepper, Sea Salt, Dextrose, Maize Starch, Parsley, Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Salt, Cayenne Pepper, Bamboo Fibre, Stabiliser (hydroxypropyl Methyl Cellulose), Colour (paprika Extract), Emulsifier (mono- And Diglycerides Of Fatty Acids), Caramelised Sugar Syrup, Paprika Extract. Contains Fish.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.