Is Coop Moroccan Style Cous Cous Vegan?

Ingredients

Cous Cous (durum Wheat Semolina, Water), Chick Peas (9%), Water, Red Pepper (7%), Sultanas (4%), Rapeseed Oil, White Wine Vinegar, Dried Apricot (3%) (apricots, Rice Flour, Preservative (sulphur Dioxide)), Cranberries (2%) (sugar, Cranberries, Sunflower Oil), Sugar, Coriander, Harissa Paste (red Pepper Pur�e, Red Chilli Pur�e, Salt, Garlic Pur�e, Ground Coriander, Caraway Seeds, Sugar, Red Wine Vinegar), Concentrated Lemon Juice, Spirit Vinegar, Garlic Puree, Ground Cumin, Ground Turmeric, Mint, Dijon Style Mustard (water, Mustard Flour, Spirit Vinegar, Sea Salt, Mustard Husk, Ground Pimento, Ground Turmeric), Salt, Ground Cinnamon, Stabiliser (xanthan Gum), Preservative (potassium Sorbate), Cornflour, Ground Black Pepper, Flavouring. Contains Wheat, Sulphur Dioxide, Mustard, Including Cereals Containing Gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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