Is Coop Moroccan Style Cous Cous Vegetarian?

Ingredients

Cous Cous (durum Wheat Semolina, Water), Chick Peas (9%), Water, Red Pepper (7%), Sultanas (4%), Rapeseed Oil, White Wine Vinegar, Dried Apricot (3%) (apricots, Rice Flour, Preservative (sulphur Dioxide)), Cranberries (2%) (sugar, Cranberries, Sunflower Oil), Sugar, Coriander, Harissa Paste (red Pepper Pur�e, Red Chilli Pur�e, Salt, Garlic Pur�e, Ground Coriander, Caraway Seeds, Sugar, Red Wine Vinegar), Concentrated Lemon Juice, Spirit Vinegar, Garlic Puree, Ground Cumin, Ground Turmeric, Mint, Dijon Style Mustard (water, Mustard Flour, Spirit Vinegar, Sea Salt, Mustard Husk, Ground Pimento, Ground Turmeric), Salt, Ground Cinnamon, Stabiliser (xanthan Gum), Preservative (potassium Sorbate), Cornflour, Ground Black Pepper, Flavouring. Contains Wheat, Sulphur Dioxide, Mustard, Including Cereals Containing Gluten.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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