Is Coop Responsibly Sourced 2 Kiln Roasted Salmon Fillets Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- garlic puree
- dried red pepper
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Salmon (Fish) (91%), Sweet Chilli Sauce (Sugar, Water, White wine Vinegar, Garlic Puree, Comflour, Red Chilli Puree, Minced Chillies (Red Chilli, Salt, Rapeseed Oil, Acid (Acetic Acid), Cayenne Pepper, Sugar, Water), Dried Garlic, Acid (Acetic Acid), Dried Red Pepper, Salt, Red Chilli), Salt, Chilli Flakes, Parsley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Seafood · Piece