Is Chocolate Hazelnut Butter by Justin's, Organic Cocoa, No Stir, Gluten-free, Responsibly Sourced, 16 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • dry roasted almonds
  • dry roasted hazelnuts

dry roasted almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • brazil nuts
  • chestnuts
  • peanuts
  • pecans
dry roasted hazelnuts

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Silky chocolate-hazelnut spread with a smooth, ready-to-use consistency; users report rich chocolate-forward flavor balanced with nutty notes. Common uses include spreading on toast, pairing with fruit, stirring into oatmeal, and baking. Customer feedback highlights consistent texture, convenient no-stir jar, and occasional remarks about sweetness and price, noting spreadability and packaging.

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Ingredients

Dry Roasted Hazelnuts, Dry Roasted Almonds, Organic Powdered Sugar (Organic Cane Sugar, Organic Tapioca Starch), Organic Cocoa Powder, Organic Cocoa Butter, Palm Oil, Sea Salt

Check Chocolate Hazelnut Butter by Justin's, Organic Cocoa, No Stir, Gluten-free, Responsibly Sourced, 16 Ounce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Chocolate Hazelnut Butter by Justin's, Organic Cocoa, No Stir, Gluten-free, Responsibly Sourced, 16 Ounce is available at 18 retailers

AmazonBillion VeganCentral MarketFry'sH-E-BJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteSmith'sThrive MarketUnited SupermarketsVitacostVonsWhole Foods

About this product

Nut Butter · Spreadable

Flavor
NuttyChocolateySweet
Texture
Creamy
Commonly used for
BreakfastSandwichSnackingOn The Go