Is Coop Sour Cream and Chive Party Mix Low FODMAP?
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Ingredients
Potato Starch (34%), Dried Potato (5 1 %), Vegetable Oil (sunflower Oil, Rapeseed Oil), Sour Cream And Chive Flavour (whey Powder (milk), Buttermilk Powder (milk), Onion Powder. Salt, Sugar, Cream Powder (milk), Acids (lactic Acid, Citric Acid, Maize Starch, Flavourings, Chives, Parsley), Modified Potato Starch Rice Flour, (2%) Salt, Paprika, Turmeric, Garlic Powder. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.