Is Coop Sushi Menu Chicken & Duck Sushi with Soy Sauce Gluten Free?

Ingredients

Cooked Sushi Rice (water, Rice, Sugar, Rice Vinegar, Salt, Sunflower Oil, Rice Wine), Cooked Shredded Duck (duck, Water, Duck Carcass, Sugar, Tomato Pur�e), Carrot, Sesame Seeds, Yellow Pepper, Cooked Chicken Breast, Water, Soy Sauce (1.6%) (water, Soya Beans, Wheat, Salt, Alcohol), Red Pepper, Red Cabbage, Apple Pur�e, Nori Seaweed, Rapeseed Oil, Pumpkin Powder, Dark Brown Soft Sugar, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Soya Beans, Glucose Syrup, Rice Wine Vinegar, Salt, Onion Pur�e, Cornflour, Honey, Ginger Pur�e, Ginger, White Wine Vinegar, Ground Paprika, Roasted Chicken Stock (chicken Bones, Chicken Extract, Salt, Water, Onion, Fi Tomato Paste, Carrot Extract), Wheat Starch, Onion Powder, Spirit Vinegar, Garlic Pur�e, Smoked Paprika, Pro Concentrated Lemon Juice, Tomato Paste, Molasses, Sal Rice, Rice Flour, Wheat Gluten, Cayenne Pepper, Coriander, Turmeric, Treacle, Rice Vinegar, Garlic Powder, Habanero Chilli, Cumin, Yeast Extract, Red Chilli Pur�e, Dried Chilli, Malt Vinegar (barley), Black Pepper, Malted Barley Extract, Mustard Seeds, Raising Agents (disodium Diphosphate, Sodium Hydrogen Carbonate), Fennel, Yeast, Mustard Powder, Cinnamon, Dried Garlic, Colour (paprika Extract), Fenugreek, Nutmeg, White Pepper, Citrus Fibre, Dried Red Pepper, Preservative (acetic Acid), Cloves, Turmeric Extract, Asafoetida Extract, White Ple Pepper Extract, Clove Extract, Chilli Extract, Sunflower Nu Oil. 2% Chicken, 5% Duck. Contains: Wheat, Mustard, Sesame Seeds, Barley And Soya.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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