Is Coors Hard Seltzer Variety Pack, Gluten Free, Seltzer 12 Pack, 12 FL OZ Slim Cans, 4.5% ABV Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • water
  • natural flavors

water

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
natural flavors

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Black Cherry: Water, Cane Sugar, Yeast, Citric Acid, Sodium Citrate, Natural Flavors. Lemon Lime: Water, Cane Sugar, Yeast, Citric Acid, Sodium Citrate, Natural Flavors. Mango: Water, Cane Sugar, Yeast, Citric Acid, Sodium Citrate, Natural Flavors. Grapefruit: Water, Cane Sugar, Yeast, Citric Acid, Sodium Citrate, Natural Flavors.

Check Coors Hard Seltzer Variety Pack, Gluten Free, Seltzer 12 Pack, 12 FL OZ Slim Cans, 4.5% ABV against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Truly Hard Seltzer Spiked & Sparkling Water Wild Berry 5% ABV Can - 24 Fl. Oz.

Polar Zero Calorie Raspberry Lime Sparkling Seltzer Water, 12 fl oz, 8 Pack Cans

Coors Light American Light Lager Beer, 30 Pack, 12 fl oz Aluminum Cans, 4.2% ABV

Polar Seltzer Water Strawberry Watermelon, 12 fl oz cans, 8 pack

Jumex Hard Nectar Variety Pack

Where to buy

Coors Hard Seltzer Variety Pack, Gluten Free, Seltzer 12 Pack, 12 FL OZ Slim Cans, 4.5% ABV is available at 4 retailers

TargetGiant EagleUnited SupermarketsIGA

About this product

Beverage · Can

Flavor
FruityCitrusSweetTart
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? Coors Hard Seltzer Variety Pack, Gluten Free, Seltzer 12 Pack, 12 FL OZ Slim Cans, 4.5% ABV | Spoonful