Is Coppenrath Vegan Bakery - Cookies n Cream 200g Vegetarian?

Ingredients

Vanilla Cream, Sugar, Palm Oil, Natural Vanilla Flavor, Emulsifying Agent (Soy Lecithin-e322)), Corn Flour, Potato Starch, Sugar, Palm Oil, Cocoa Powder (Low Fat), Dextrose, Tapioca Starch, Natural Bourbon Vanilla Flavor, Salt, Emulsifying Agent (Soy Lecithin-e322), Raising Agents (Ammonium Bicarbonate-e503ii, Sodium Hydrogen Carbonate-e500ii), Natural Vanilla Flavor

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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