Is Coppenrath & Wiese Chocolate Gateau Frozen Low FODMAP?
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Ingredients
Cream (43%), Sugar, Water, Wheat Flour, Whole Egg, Milk Chocolate (4%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier Soya Lecithins), Fat Reduced Cocoa, Chocolate (3%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier Soya Lecithins), Fructose, Modified Starch, Skimmed Milk Powder, Egg Yolk, Whole Milk Powder, Natural Flavour, Emulsifier (Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Wheat Starch, Thickener (Sodium Alginate), Vegetable Fat (Palm, Coconut), Whey Powder (Milk), Acidity Regulator (Calcium Sulphate), Glucose Syrup, Raising Agent (Sodium Carbonates, Sodium Citrates), Lactose (Milk), Acidifier (Citric Acid), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.