Is Coppenrath & Wiese Chocolate Gateau Frozen Low FODMAP?
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Why it's not low FODMAP
- milk
- lactose
- skimmed milk powder
- fructose
- whole milk powder
- whey powder
- coconut
- natural flavour
- chocolate
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Cream (43%), Sugar, Water, Wheat Flour, Whole Egg, Milk Chocolate (4%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier Soya Lecithins), Fat Reduced Cocoa, Chocolate (3%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier Soya Lecithins), Fructose, Modified Starch, Skimmed Milk Powder, Egg Yolk, Whole Milk Powder, Natural Flavour, Emulsifier (Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Wheat Starch, Thickener (Sodium Alginate), Vegetable Fat (Palm, Coconut), Whey Powder (Milk), Acidity Regulator (Calcium Sulphate), Glucose Syrup, Raising Agent (Sodium Carbonates, Sodium Citrates), Lactose (Milk), Acidifier (Citric Acid), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
Coppenrath & Wiese Chocolate Gateau Frozen is available at 1 retailer
About this product
Frozen Dessert · Frozen