Is Core Foods Peanut Butter Chocolate Chip Keto Bites, Peanut Butter Chocolate Chip Low FODMAP?
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Ingredients
PEANUTS, PREBIOTIC FIBERS (SOLUBLE CORN FIBER, INULIN), ERYTHRITOL, PEA PROTEIN, COCONUT OIL, VEGETABLE GLYCERIN, CHOCOLATE CHIPS (CHOCOLATE LIQUOR, ERYTHRITOL, COCOA BUTTER, SUNFLOWER LECITHIN, STEVIA EXTRACT), DATES, COCOA BUTTER, CITRUS FIBER, SEA SALT, NATURAL FLAVOR, WATER, DUTCH COCOA, SUNFLOWER LECITHIN, VITAMIN E (FOR FRESHNESS), MONK FRUIT EXTRACT, ALMONDS, CASHEWS. VITAMINS & MINERALS: ASCORBIC ACID (VIT C), ZINC GLUCONATE (ZINC), ERGOCALCIFEROL (VIT. D2)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.