No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Core Power High Protein Milk Shake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Ultrafiltered Partly Skimmed Lactose-free Milk (partly Skimmed Milk, Vitamin A Palmitate, Vitamin D3, Lactase Enzyme), Strawberry Puree, Banana Puree, Natural Flavour, Cellulose Gel, Concentrated Monk Fruit Juice, Sodium Phosphate, Cellulose Gum, Stevia Leaf Extract, Carrageenan, Acesulfame-potassium, Sucralose. Contains (per 414 Ml): 3 Mg Sucralose, 81 Mg Acesulfame-potassium.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.