Is Core Powerfoods Bangers & Mash Low FODMAP?

Ingredients

Beef Sausages (39%) (beef (75%), Water, Rice Flour, Salt, Mineral Salt (451), Preservative (223) (sulphites), Soy Flour, Antioxidant (316), Vegetable Oil, Colour (160c), Herb Extract, Vitamin E (307b), Spice Extract, Natural Flavour), Potato (23%) (potato (76%), Reconstituted Milk, Butter (milk) (5%), Salt, White Pepper), Peas (20%), Onion Gravy (18%) (water, Onion, Demi Glaze (maltodextrin, Corn Starch, Natural Flavours, Onion Powder, Milk Solids, Tomato, Vegetable Extract, Burnt Sugar, Salt, Food Acid), Tomato Paste, Sugar, Modified Starch (1422), Salt, Onion, Natural Flavour, Colour (150c), Xanthan Gum, Garlic, Acid (citric Acid), Spices). Contains Milk, Sulphites and Soy. It may also contain Wheat, Gluten, Sesame and Peanut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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