Is Core Powerfoods Bangers & Mash Vegan?

Ingredients

Beef Sausages (39%) (beef (75%), Water, Rice Flour, Salt, Mineral Salt (451), Preservative (223) (sulphites), Soy Flour, Antioxidant (316), Vegetable Oil, Colour (160c), Herb Extract, Vitamin E (307b), Spice Extract, Natural Flavour), Potato (23%) (potato (76%), Reconstituted Milk, Butter (milk) (5%), Salt, White Pepper), Peas (20%), Onion Gravy (18%) (water, Onion, Demi Glaze (maltodextrin, Corn Starch, Natural Flavours, Onion Powder, Milk Solids, Tomato, Vegetable Extract, Burnt Sugar, Salt, Food Acid), Tomato Paste, Sugar, Modified Starch (1422), Salt, Onion, Natural Flavour, Colour (150c), Xanthan Gum, Garlic, Acid (citric Acid), Spices). Contains Milk, Sulphites and Soy. It may also contain Wheat, Gluten, Sesame and Peanut.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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