Is Corky's Stuffed Baked Potato Low FODMAP?
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Ingredients
BAKED POTATO, PORK SHOULDER, CORKY'S ORIGINAL BARBECUE SAUCE (WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MOLASSES, DISTILLED VINEGAR, BROWN SUGAR, SALT, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS), CAYENNE PEPPERS, NATURAL SMOKE FLAVOR, DEHYDRATED ONIONS, SOYBEAN OIL, DEXTROSE, DEHYDRATED GARLIC, SPICE AND SPICE EXTRACTIVES, XANTHAN GUM, SODIUM BENZOATE, (PRESERVATIVE), GUAR GUM, ASCORBIC ACID) CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, VEGETABLE COLOR, POTATO STARCH, CORN STARCH, CELLULOSE [ANTI-CAKING AGENTS]) SEASONING (SALT, DEHYDRATED GARLIC, SPICES, PAPRIKA, DEHYDRATED ONION, YEAST EXTRACT, CANOLA OIL [AS A PROCESSING AID], NATURAL FLAVOR, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.