Is CORN CHIPS Low FODMAP?
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Ingredients
CORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SUGAR, BROWN SUGAR, SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN (MADE FROM CORN), SPICES, MOLASSES SOLIDS, CORN SYRUP SOLIDS, ONION POWDER, CITRIC ACID, GARLIC POWDER, CORN STARCH, LIME JUICE SOLIDS, ORANGE JUICE SOLIDS, NATURAL FLAVOR, ARTIFICIAL COLOR (YELLOW 6 LAKE, RED 40 LAKE, BLUE 2 LAKE, RED 40, YELLOW 5, BLUE 1, YELLOW 6), DISODIUM INOSINATE, DISODIUM GUANYLATE, AND SODIUM BENZOATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.