Is CORN FLAKES CEREAL Dairy Free?
Description
Lightly toasted, mildly sweet flakes deliver a crisp initial bite that softens quickly when combined with liquid. Commonly used for quick breakfasts, snacks, or topping, reviewers cite consistent crunch, predictable flavor, easy portioning, plus occasional complaints about rapid sogginess and dust in the bottom of the box in some packages.
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Description
Lightly toasted, mildly sweet flakes deliver a crisp initial bite that softens quickly when combined with liquid. Commonly used for quick breakfasts, snacks, or topping, reviewers cite consistent crunch, predictable flavor, easy portioning, plus occasional complaints about rapid sogginess and dust in the bottom of the box in some packages.
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, SALT, BARLEY MALT EXTRACT. VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.