Is CORN FLAKES CEREAL Gluten Free?
Description
Lightly toasted, mildly sweet flakes deliver a crisp initial bite that softens quickly when combined with liquid. Commonly used for quick breakfasts, snacks, or topping, reviewers cite consistent crunch, predictable flavor, easy portioning, plus occasional complaints about rapid sogginess and dust in the bottom of the box in some packages.
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Description
Lightly toasted, mildly sweet flakes deliver a crisp initial bite that softens quickly when combined with liquid. Commonly used for quick breakfasts, snacks, or topping, reviewers cite consistent crunch, predictable flavor, easy portioning, plus occasional complaints about rapid sogginess and dust in the bottom of the box in some packages.
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, SALT, BARLEY MALT EXTRACT. VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.