Is CORN FLAKES CEREAL Vegetarian?
Description
Lightly toasted, mildly sweet flakes deliver a crisp initial bite that softens quickly when combined with liquid. Commonly used for quick breakfasts, snacks, or topping, reviewers cite consistent crunch, predictable flavor, easy portioning, plus occasional complaints about rapid sogginess and dust in the bottom of the box in some packages.
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Description
Lightly toasted, mildly sweet flakes deliver a crisp initial bite that softens quickly when combined with liquid. Commonly used for quick breakfasts, snacks, or topping, reviewers cite consistent crunch, predictable flavor, easy portioning, plus occasional complaints about rapid sogginess and dust in the bottom of the box in some packages.
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, SALT, BARLEY MALT EXTRACT. VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.