Is Corn flakes Low FODMAP?
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Ingredients
great value corn flakes flocons de maïs free from artificial flavours and colours sans arômes ni colorants artificiels cereal • céréales pareve 680g sodium sugars/sucres source of essential nutrients calories fat/lipides photo enlarged suggested serving woto agranthe bnfe 1 source d'éléments 120 m 7ח 240 ma new recipe nouvelle recette family size format familial
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.