Is Corn muffin GERD Friendly?
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Why it's not GERD friendly
- citric acid
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cake Base (Sugar, Enriched Wheat Flour [Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Food Starch-Modified, Soybean Oil, Contains 2% or less of: Eggs, Mono- and Diglycerides, Natural Flavor, Nonfat Milk, Soy Lecithin, Vital Wheat Gluten), Pasteurized Eggs, Guava Puree (Pink Guava, Water, Unbleached Cane Sugar, Citric Acid, Sodium Citrate, Ascorbic Acid), Water, High Fructose Corn Syrup, Cane Sugar, Corn Starch, Natural Flavor, Plant Extractives, Carrageenan Gum, Xanthan Gum, Citric Acid, FD&C Yellow 5, Sodium Benzoate, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Propionate, Sodium Stearoyl Lactylate, FD&C Red 3, FD&C Red 40),
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Bread · Piece