Is Corn Nuts BBQ Crunchy Corn Kernels Low FODMAP?
Description
Smoky barbecue flavor with intense seasoning and an aggressively crunchy, hard bite; small pieces deliver a prolonged crunch suited to casual snacking, party bowls, trail mixes, and game-day or bar accompaniments. Many customer comments frequently praise crispness and portability, while others note overly strong seasoning and very hard texture sometimes.
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Why it's not low FODMAP
- dried garlic
- corn
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smoky barbecue flavor with intense seasoning and an aggressively crunchy, hard bite; small pieces deliver a prolonged crunch suited to casual snacking, party bowls, trail mixes, and game-day or bar accompaniments. Many customer comments frequently praise crispness and portability, while others note overly strong seasoning and very hard texture sometimes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn, Corn Oil, Contains 2% Or Less Of Salt, Spices, Monosodium Glutamate (Flavor Enhancer), Dried Tomatoes, Brown Sugar, Dried Garlic, Sodium Diacetate, Dried Molasses, Yeast Extract, Malic Acid, Paprika Extract, Natural Flavor, Sucralose, Acetic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Corn Nuts BBQ Crunchy Corn Kernels is available at 2 retailers
About this product
Snack · Whole