Is CORN NUTS Crunchy Corn Kernels Ranch Bag - 4 Oz Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Corn Nuts Crunchy Corn Kernels in the ranch flavor are a delicious snack option. Made with real corn, they offer a bold flavor that people really enjoy. These corn kernels are packed with flavor and are perfect for enjoying at home, during lunch, or on-the-go. The real corn in corn nuts makes them Kosher-friendly, appealing to a wider audience. With 130 calories per serving, they provide a satisfying snack option. People say that these corn nuts are great to eat alone or with others, making them a versatile choice.

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Why it's a maybe for vegetarian

disodium inosinate
natural and artificial flavor
lactic acid

disodium inosinate

Dietitian note

Disodiuminosinate, sometimes appearing on labels as sodium 5'- inosinate, is an additive found in instant noodles, potato chips, and other snacks, is usually made from meat but can be made from tapioca starch as well. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Description

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Ingredients

Corn, Corn Oil, Maltodextrin, Contains 2% Or Less Of: Salt, Monosodium Glutamate (Flavour Enhancer), Dried Corn Syrup, Tomato Powder, Onion Powder, Spices, Sugar, Garlic Powder, Sodium Diacetate (For Tartness), Malic Acid, Lactic Acid, Sodium Citrate (Controls Acidity), Citric Acid, Turmeric Extract (Vegetable Color), Disodium Inosinate And Disodium Guanylate (Flavor Enhancer), Natural And Artificial Flavor, Vinegar, Artificial Color (Red 40 Lake)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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