Is Corn Nuts Ranch Flavoured Low FODMAP?

Description
Crunchy, hard-roasted corn snacks deliver a pronounced ranch seasoning profile combining tangy-herb notes with creamy undertones. Commonly enjoyed straight from the bag, in party mixes, or as a crunchy salad topping, reviewers cite satisfying crunch and bold flavor while occasionally noting uneven seasoning intensity or occasional stale pieces on delivery.

Description
Crunchy, hard-roasted corn snacks deliver a pronounced ranch seasoning profile combining tangy-herb notes with creamy undertones. Commonly enjoyed straight from the bag, in party mixes, or as a crunchy salad topping, reviewers cite satisfying crunch and bold flavor while occasionally noting uneven seasoning intensity or occasional stale pieces on delivery.
Ingredients
Corn, Corn Oil, Corn, And Potato Maltodextrin, Salt, Monosodium Glutamate, Glucose Solids, Tomato Powder, Onion Powder, Spices, Sugar, Garlic Powder, Sodium Diacetate, Silicon Dioxide, Soybean Oil, Malic Acid, Lactic Acid, Sodium Phosphate, Sodium Citrate, Citric Acid, Turmeric Extract, Disodium Guanylate And Inosinate, Vinegar Powder, Natural, And Artificial Flavour, Colour.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


