Is CORN & POBLANO LASAGNA Low FODMAP?

Ingredients

ENRICHED LASAGNA PASTA (SEMOLINA WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE {IRON}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EGG), MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES), MILK (WHOLE MILK, VITAMIN D ADDED), ZUCCHINI SQUASH, CORN, ROASTED POBLANO PEPPERS, CREAM, ROASTED ONION, WATER, COTIJA CHEESE (PASTEURIZED MILK, SALT, CULTURES, RENNET, ENZYMES), POBLANO PEPPER PUREE, JALAPENO CHILI PEPPER, SALTED BUTTER (CREAM, SALT), MODIFIED CORN STARCH, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SEA SALT, MALTODEXTRIN, CHICKEN FAT, CANE SUGAR, DRIED WHEY, FLAVORINGS, TURMERIC [COLOR]), SEA SALT, GARLIC, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Whole