Is Real Foods Corn Thins Minis Sour Cream & Chives 80g GERD Friendly?
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Why it's not GERD friendly
- sour cream powder
- onion powder
- milk
- milk solids
sour cream powder
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Maize (83%), Vegetable Oil, Milk Solids, Onion Powder, Salt, Sugar, Dextrose, Natural Flavour (contains Milk and Soy), Yeast Extracts, Sour Cream Powder (Milk), Parsley Flakes, Chives, Anticaking Agent (551), Herb Extract. No palm oil added.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Real Foods Corn Thins Minis Sour Cream & Chives 80g is available at 1 retailer
About this product
Snack · Cracker