Is Trader Joe's World's Puffiest Sour Cream & Onions Corn Puffs GERD Friendly?
Description
Airy, puffy corn snacks offer a crisp, light crunch and lingering tangy creaminess with a subtle savory bite. Commonly eaten straight from the bag, they’re used for casual snacking, parties, and lunchboxes. Reviewer themes include bold, addictive seasoning, consistent crunch, occasional excess powder, and perceived good value overall among shoppers.
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Why it's not GERD friendly
- citric acid
- cream
- sour cream
- milk
- garlic powder
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Airy, puffy corn snacks offer a crisp, light crunch and lingering tangy creaminess with a subtle savory bite. Commonly eaten straight from the bag, they’re used for casual snacking, parties, and lunchboxes. Reviewer themes include bold, addictive seasoning, consistent crunch, occasional excess powder, and perceived good value overall among shoppers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cornmeal (degermed), Sunflower Oil, Sour Cream (cream, Nonfat Milk, Cultures(, Rice Flour, Salt, Nonfat Milk, Onion Powder, Sugar, Citric Acid, Parsley Flakes, Yeast Extract, Maltodextrin, Modified Food Starch, Natural Flavors, Lactic Acid, Safflower Oil, Malic Acid, Garlic Powder. Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Piece, Granule