Is Trader Joe's World's Puffiest Sour Cream & Onions Corn Puffs Low FODMAP?
Description
Airy, puffy corn snacks offer a crisp, light crunch and lingering tangy creaminess with a subtle savory bite. Commonly eaten straight from the bag, they’re used for casual snacking, parties, and lunchboxes. Reviewer themes include bold, addictive seasoning, consistent crunch, occasional excess powder, and perceived good value overall among shoppers.
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Description
Airy, puffy corn snacks offer a crisp, light crunch and lingering tangy creaminess with a subtle savory bite. Commonly eaten straight from the bag, they’re used for casual snacking, parties, and lunchboxes. Reviewer themes include bold, addictive seasoning, consistent crunch, occasional excess powder, and perceived good value overall among shoppers.
Ingredients
Cornmeal (degermed), Sunflower Oil, Sour Cream (cream, Nonfat Milk, Cultures(, Rice Flour, Salt, Nonfat Milk, Onion Powder, Sugar, Citric Acid, Parsley Flakes, Yeast Extract, Maltodextrin, Modified Food Starch, Natural Flavors, Lactic Acid, Safflower Oil, Malic Acid, Garlic Powder. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.