Is CORN TORTILLA CHIPS, NACHO CHEESE Low FODMAP?

Ingredients

ORGANIC YELLOW CORN, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, ORGANIC CHEDDAR CHEESE (MILK) (CULTURED ORGANIC CHEDDAR CHEESE, ORGANIC WHEY POWDER, LACTIC ACID, DISODIUM PHOSPHATE, ANNATTO, ENZYMES), SALT, ORGANIC WHEY, ORGANIC TOMATO POWDER, ORGANIC ONION POWDER, ORGANIC AUTOLYZED YEAST EXTRACT, CITRIC ACID, ORGANIC MUSTARD POWDER, ORGANIC GARLIC POWDER, ORGANIC CAYENNE PEPPER POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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