Is CORN TORTILLAS, CORN Low FODMAP?
Description
Soft, pliable rounds deliver a mild, slightly sweet flavor and tender texture that warms evenly. Commonly used for tacos, quesadillas, enchiladas, and wraps; reviewers frequently note freshness, pliability, consistent size, and occasional reports of dryness or splitting during heating. Packaging and shelf-life comments appear in some reviews regarding storage concerns.
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Description
Soft, pliable rounds deliver a mild, slightly sweet flavor and tender texture that warms evenly. Commonly used for tacos, quesadillas, enchiladas, and wraps; reviewers frequently note freshness, pliability, consistent size, and occasional reports of dryness or splitting during heating. Packaging and shelf-life comments appear in some reviews regarding storage concerns.
Ingredients
CORN MASA FLOUR, WATER, CONTAINS 2% OR LESS OF: CELLULOSE GUM, GUAR GUM, AMYLASE, AND PROPIONIC ACID, BENZOIC ACID AND PHOSPHORIC ACID (TO MAINTAIN FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.