Is Trader Joe's Corn & Wheat Tortillas Low FODMAP?
Description
Soft, pliable rounds offer a mild, slightly sweet flavor and a tender chew, with a lightly toasted aroma when warmed. Consumers commonly use them for tacos, wraps, and quesadillas; reviews note good flexibility for folding, occasional size inconsistency, and improved texture after brief warming on a skillet or microwave oven.
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Description
Soft, pliable rounds offer a mild, slightly sweet flavor and a tender chew, with a lightly toasted aroma when warmed. Consumers commonly use them for tacos, wraps, and quesadillas; reviews note good flexibility for folding, occasional size inconsistency, and improved texture after brief warming on a skillet or microwave oven.
Ingredients
Water, Organic Corn Masa Flour (stone Ground Organic Corn Flour, Trace Of Lime), Wheat Gluten, Cultured Wheat Flour (to Preserve), Contains 2% Or Less Of Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Guar Gum, Distilled Vinegar. Contains Wheat. May Contain Traces Of Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.