Is corn Dairy Free?
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Ingredients
nutrition facts about 7 servings per container serving size 1/2 cup (125g) per serving calories 70 total fat 1g saturated fat og trans fat og cholesteral on sod 300mg tatal carbohydr dletarn totar sugors 6g indudes protain ig 0% 13% 5% 4% added sugers 0% cacumng u on omg 0% potas, 130mg 163051
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.