Is corn Vegan?


Ingredients
nutrition facts about 7 servings per container serving size 1/2 cup (125g) per serving calories 70 total fat 1g saturated fat og trans fat og cholesteral on sod 300mg tatal carbohydr dletarn totar sugors 6g indudes protain ig 0% 13% 5% 4% added sugers 0% cacumng u on omg 0% potas, 130mg 163051
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


