Is corn Vegetarian?
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Ingredients
nutrition facts about 7 servings per container serving size 1/2 cup (125g) per serving calories 70 total fat 1g saturated fat og trans fat og cholesteral on sod 300mg tatal carbohydr dletarn totar sugors 6g indudes protain ig 0% 13% 5% 4% added sugers 0% cacumng u on omg 0% potas, 130mg 163051
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Vegetable · Whole