Is corn Gluten Free?
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Ingredients
nutrition facts about 7 servings per container serving size 1/2 cup (125g) per serving calories 70 total fat 1g saturated fat og trans fat og cholesteral on sod 300mg tatal carbohydr dletarn totar sugors 6g indudes protain ig 0% 13% 5% 4% added sugers 0% cacumng u on omg 0% potas, 130mg 163051
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.