Is corn Low FODMAP?
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Ingredients
nutrition facts about 7 servings per container serving size 1/2 cup (125g) per serving calories 70 total fat 1g saturated fat og trans fat og cholesteral on sod 300mg tatal carbohydr dletarn totar sugors 6g indudes protain ig 0% 13% 5% 4% added sugers 0% cacumng u on omg 0% potas, 130mg 163051
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.