Is Corne Port-Royal Premium Belgian Chocolates Low FODMAP?

Ingredients

Sugars (sugar, glucose syrup, apple puree, glucose-fructose syrup, sweetened condensed skimmed milk, invert sugar syrup, candy sugar syrup, sweetened condensed milk, dextrose, caramelized sugar, concentrated elderberry juice, honey), Milk chocolate (sugar, whole milk powder, cocoa mass, cocoa butter, soy lecithin, flavor), Dark chocolate (cocoa mass, sugar, butter oil, cocoa butter, soy lecithin, flavor), White chocolate (sugar, cocoa butter, whole milk powder, soy lecithin, flavor), Hazelnuts, Coconut fat, Cream, Glycerol, Gianduja (sugar, hazelnuts, cocoa butter, cocoa mass, whole milk powder, soy lecithin, butter oil, flavoring), Shea butter, Sorbitol, Cocoa mass, Sunflower oil, Butter, Skimmed milk, Low-fat cocoa powder, Skimmed milk powder, Almonds, Water, Strawberry, Cocoa butter, Raspberry, Liquid whole eggs, Blueberries, Coffee, Whole milk powder, Wheat flour, Soy lecithin, Mono and diglycerides of fatty acids, Sunflower lecithin, Flavors, Rapeseed oil, Salt, Ginger, Partly skimmed milk, Guérande sea salt, Butter oil, Citric acid, Invertase, Corn oil, Pectin, Potato starch, Malic acid, Vanilla, Liquid egg whites. Contains: Hazelnuts, Almonds, Milk, Soy, Wheat, Egg. May contain: Other tree nuts, Peanuts, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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