Is CORNED BEEF ON MARBLE RYE Low FODMAP?
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Ingredients
MARBLE RYE BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, CONTAINS 2% OR LESS OF EACH OF: VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), WHEAT GLUTEN, RYE MEAL, SALT, CARAWAY SEEDS, YEAST, MOLASSES, CULTURED WHEAT STARCH, CARAMEL COLOR (CONTAINS SULFITES), VINEGAR), CORNED BEEF (BEEF CURED WITH: WATER, CONTAINS LESS THAN 2% SODIUM LACTATE, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES), GREEN CABBAGE, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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