Is CORNER STORE, ROASTED & SALTED CASHEWS WITH PEPPER Low FODMAP?

Ingredients

CASHEWS, PEANUT, CANOLA AND/OR COTTONSEED OIL, SEA SALT AND PEPPER SPICE ((SEA SALT, SPICES, DEXTROSE), GARLIC AND ONION POWDERS, SUGAR, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE, AND NATURAL FLAVOR), YEAST EXTRACT, SPICE EXTRACTIVES, NATURAL FLAVOR, AND SILICON DIOXIDE ADDED TO PREVENT CAKING)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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