Is Corners - pop veggie crisps Vegetarian?
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Why it's a maybe for vegetarian
- natural flavouring
- dextrose monohydrate
natural flavouring
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Corn (53.7%), Peas (21.8%) (Green Split Peas, Yellow Split Peas), Black Beans (8.4 %), Topical Seasoning (8%) (Onion Powder, Whey Powder (milk), Salt, Fermented Skimmed Milk and Cream (milk) (dehydrated), Cheese Powder (milk) (3.8%) (Cheese (milk), Milk Solids, Emulsifying Salt), Dextrose Monohydrate, Yeast Extract, Natural Flavouring, Parsley Flakes, Acid (Citric Acid)), Sunflower Oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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