Is Cornetto Royale Strawberry Low FODMAP?
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Ingredients
Biscuit Cone, Strawberry Flavoured Syrup, Sugar, Chocolate Flavoured Couverture, Milk Solids (Whey Protein Concentrate, Buttermilk Powder, Skimmed Milk Powder, Whey Powder), Glucose Syrup, Vegetable Oil (Coconut Oil, Palm Oil), Almond Pieces, Strawberry Puree, Contains Permitted Stabilisers (Ins412, Ins410, Ins407), Emulsifier (Ins471 Plant Origin), Citric Acid (Ins330), Flavourings And Colourings Substances Of Plant, Animal And Synthetic Origin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.